{"id":14628,"date":"2023-06-16T18:36:01","date_gmt":"2023-06-16T10:36:01","guid":{"rendered":"https:\/\/www.primecare.com.hk\/?post_type=media_news&#038;p=14628"},"modified":"2023-06-20T13:31:50","modified_gmt":"2023-06-20T05:31:50","slug":"%e8%82%b2%e5%85%92%e3%83%bb%e7%87%9f%e9%a4%8a%e4%b8%a8%e5%94%94%e5%a4%a0%e7%9e%93%e6%9c%83%e5%bd%b1%e9%9f%bf%e8%ba%ab%e9%ab%98%ef%bc%9f%e5%b0%8f%e6%9c%8b%e5%8f%8b%e7%9e%93%e5%b9%be%e5%a4%9a%e5%85%88","status":"publish","type":"media_news","link":"https:\/\/www.primecare.com.hk\/en\/media_news\/a50-dr-johnny-chan\/%e8%82%b2%e5%85%92%e3%83%bb%e7%87%9f%e9%a4%8a%e4%b8%a8%e5%94%94%e5%a4%a0%e7%9e%93%e6%9c%83%e5%bd%b1%e9%9f%bf%e8%ba%ab%e9%ab%98%ef%bc%9f%e5%b0%8f%e6%9c%8b%e5%8f%8b%e7%9e%93%e5%b9%be%e5%a4%9a%e5%85%88\/","title":{"rendered":"\u80b2\u5152\u30fb\u71df\u990a\u4e28\u5514\u5920\u7793\u6703\u5f71\u97ff\u8eab\u9ad8\uff1f\u5c0f\u670b\u53cb\u7793\u5e7e\u591a\u5148\u5920\uff1f\u5152\u79d1\u91ab\u751f\u512a\u8cea\u7761\u77208\u5927\u5efa\u8b70"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5b69\u5b50\u6bcf\u5929\u61c9\u82b1\u591a\u5c11\u6642\u9593\u5728\u7761\u7720\uff1f\u600e\u6a23\u624d\u7b97\u5152\u7ae5\u7761\u7720\u4e0d\u8db3\uff1f\u95dc\u5fc3\u5c0f\u5b69\u7684\u7238\u5abd\u5011\uff0c\u60f3\u5fc5\u91cd\u8996\u7761\u7720\u6642\u9593\u548c\u7761\u7720\u8cea\u7d20\u3002\u6211\u5011\u8acb\u4f86\u4e86\u5152\u79d1\u5c08\u79d1\u9673\u4ea6\u4fca\u91ab\u751f\uff0c\u70ba\u5bb6\u9577\u63d0\u4f9b\u6709\u95dc\u6b64\u554f\u984c\u7684\u5efa\u8b70\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e9\u7761\u65e9\u8d77\u70ba\u9996\u8981<\/h2>\n\n\n\n<p 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\u5c0f\u6642<\/td><\/tr><tr><td>18 \u6b72\u6216\u4ee5\u4e0a<\/td><td>8 \u5c0f\u6642<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u5716\u8868\u986f\u793a\uff0c\u5b69\u5b50\u5e74\u7d00\u6108\u5c0f\u9700\u8981\u7684\u7761\u7720\u76f8\u5c0d\u8f03\u591a\uff0c\u5bb6\u9577\u53ef\u6bd4\u5c0d\u5b69\u5b50\u73fe\u5728\u7761\u7720\u7684\u898f\u5f8b\u8207\u7406\u60f3\u7684\u7761\u7720\u6642\u9593\u4f5c\u8abf\u7bc0\u3002\u9673\u91ab\u751f\u4e5f\u6307\u51fa\uff0c\u9664\u4e86\u7761\u7720\u6642\u9593\u5916\uff0c\u826f\u597d\u7684\u7761\u7720\u8cea\u7d20\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u5c0f\u670b\u53cb\u53ef\u80fd\u7d93\u5e38\u7761\u4e2d\u624e\u9192\u3001\u767c\u60e1\u5922\u3001\u9f3b\u585e\u3001\u547c\u5438\u4e0d\u66a2\u9806\u3001\u6253\u9f3b\u9f3e\uff0c\u751a\u81f3\u767c\u73fe\u7761\u7720\u7a92\u606f\u60c5\u6cc1\uff0c\u5bb6\u9577\u61c9\u7559\u610f\u6709\u4f55\u56e0\u7d20\u5f71\u97ff\u5b69\u5b50\u7684\u7761\u7720\u8cea\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3 \u96e3\u5206\u6ccc\u9577\u9ad8\u8377\u723e\u8499<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b69\u5b50\u665a\u9593\u7761\u5f97\u4e0d\u5920\uff0c\u53ef\u4e0d\u53ef\u4ee5\u900f\u904e\u5348\u7761\u9054\u5230\u88dc\u7720\u6548\u679c\uff1f\u9673\u91ab\u751f\u89e3\u91cb\uff0c\u7814\u7a76\u6578\u64da\u986f\u793a\uff0c\u665a\u4e0a\u9577\u6642\u9593\u7684\u7761\u7720\u6709\u52a9\u751f\u9577\u8377\u723e\u8499\u5206\u6ccc\uff0c\u5982\u679c\u6709\u8db3\u5920\u7684\u7761\u7720\uff0c\u751f\u9577\u8377\u723e\u8499\u5206\u6ccc\u8f03\u70ba\u7406\u60f3\u3002\u76f8\u53cd\uff0c\u5982\u679c\u7761\u7720\u4e0d\u8db3\u6703\u5f71\u97ff\u5c0f\u670b\u53cb\u6574\u9ad4\u7684\u751f\u9577\u767c\u80b2\u53ca\u9ad8\u5ea6\u3002\u9577\u671f\u7761\u7720\u4e0d\u8db3\u7684\u5c0f\u670b\u53cb\uff0c\u6709\u6a5f\u6703\u5f71\u97ff\u589e\u9ad8\uff0c\u800c\u300c\u8a13\u664f\u89ba\u300d\u672a\u80fd\u9054\u81f4\u665a\u4e0a\u7761\u7720\u7684\u6548\u76ca\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720<strong>\u6709\u52a9\u8166\u90e8\u767c\u5c55<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u4e86\u751f\u9577\u767c\u80b2\u5916\uff0c\u7761\u7720\u4e5f\u5927\u5927\u5f71\u97ff\u5c0f\u670b\u53cb\u7684\u8166\u90e8\u767c\u5c55\u3002\u9673\u91ab\u751f\u8209\u4f8b\uff0c\u5c0f\u670b\u53cb\u4e0a\u5b78\u6642\u9700\u8981\u7528\u4e0a\u5b78\u7fd2\u80fd\u529b\u3001\u96c6\u4e2d\u529b\u53ca\u8a18\u61b6\u529b\uff0c\u5982\u679c\u7761\u5f97\u597d\uff0c\u665a\u4e0a\u7761\u89ba\u6642\u8166\u888b\u4f7f\u7528\u6df1\u5c64\u8a18\u61b6\u8655\u7406\u77e5\u8b58\uff0c\u6545\u6b64\u665a\u4e0a\u7761\u7720\u7684\u6642\u9593\u53ca\u8cea\u7d20\u5c0d\u8166\u90e8\u767c\u5c55\u975e\u5e38\u91cd\u8981\u3002\u517c\u5177\u5145\u8db3\u53ca\u826f\u597d\u7684\u7761\u7720\uff0c\u80fd\u8b93\u8166\u90e8\u826f\u597d\u767c\u5c55\uff0c\u5b78\u7fd2\u7684\u6642\u5019\u8a18\u61b6\u529b\u4e5f\u6703\u76f8\u5c0d\u9032\u6b65\uff0c\u6709\u52a9\u63d0\u5347\u5c0f\u5b69\u5b50\u7684\u5b78\u7fd2\u80fd\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u512a\u8cea\u7761\u7720\u80fd\u7a69\u5b9a\u60c5\u7dd2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u6703\u4ee4\u5c0f\u670b\u53cb\u8f03\u5bb9\u6613\u66b4\u8e81\u53ca\u51fa\u73fe\u60c5\u7dd2\u5316\u72c0\u6cc1\u3002\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u8cea\u7d20\u6b20\u4f73\u3001\u7761\u7720\u4e0d\u8db3\u6216\u6709<a href=\"\/en\/sleep-apnea-assessment-and-treatment\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sleep apnoea<\/a>\u7684\u5b69\u7ae5\u8f03\u5bb9\u6613\u51fa\u73fe\u5c0d\u60c5\u7dd2\u53ca\u7cbe\u795e\u4e0a\u7684\u5f71\u97ff\uff0c\u81e8\u5e8a\u6578\u64da\u986f\u793a<a href=\"\/en\/adhd-assessment\/\" target=\"_blank\" rel=\"noreferrer noopener\">ADHD<\/a>\u767c\u75c5\u7387\u5728\u9019\u985e\u5c0f\u670b\u53cb\u8eab\u4e0a\u4e5f\u8f03\u70ba\u666e\u904d\u3002\u76f8\u53cd\uff0c\u7761\u7720\u8db3\u5920\u7684\u5c0f\u670b\u53cb\u60c5\u7dd2\u6703\u76f8\u5c0d\u7a69\u5b9a\uff0c\u5c08\u6ce8\u529b\u65b9\u9762\u4ea6\u8f03\u4f73\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7793\u664f\u89ba\u4e0d\u5b9c\u904e\u4e45<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u5c11\u5bb6\u9577\u4e5f\u6703\u8b93\u5b69\u5b50\u653e\u5b78\u5f8c\u5348\u7761\u4f11\u606f\uff0c\u4f46\u9673\u91ab\u751f\u6307\u56db\u6b72\u6216\u4ee5\u4e0a\u7684\u5b69\u5b50\u4e26\u4e0d\u9700\u8981\u300c\u8a13\u664f\u89ba\u300d\uff0c\u5373\u4f7f\u771f\u7684\u611f\u89ba\u75b2\u7d2f\u9700\u8981\u4f11\u606f\uff0c\u4e5f\u53ea\u5efa\u8b70\u5c0f\u7761\u5927\u7d0430-45\u5206\u9418\u3002\u6709\u5348\u7761\u7fd2\u6163\u7684\u5c0f\u670b\u53cb\uff0c\u5bb9\u6613\u56e0\u5348\u7761\u5f8c\u592a\u7cbe\u795e\u5c0e\u81f4\u665a\u4e0a\u4e0d\u9858\u610f\u7761\u89ba\u3002\u5bb6\u9577\u9700\u7559\u610f\u4e0d\u8981\u8b93\u5b69\u5b50\u300c\u8a13\u664f\u89ba\u300d\u800c\u5f71\u97ff\u665a\u9593\u7684\u91cd\u9ede\u7761\u7720\u6642\u9593\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65e9\u7761\u65e9\u8d77\u914d\u5408\u8eab\u9ad4\u9700\u8981<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u9ad4\u7684\u751f\u7406\u6642\u9418\u8207\u65e5\u7167\u639b\u9264\uff0c\u6240\u4ee5\u5373\u4f7f\u7761\u7720\u6642\u9593\u9577\u5ea6\u4e00\u6a23\uff0c\u5b69\u5b50\u65e9\u7761\u65e9\u8d77\u4e5f\u6703\u6bd4\u665a\u7761\u665a\u8d77\u8f03\u597d\u3002\u9673\u91ab\u751f\u5efa\u8b70\u5bb6\u9577\u61c9\u76e1\u91cf\u8a13\u7df4\u5c0f\u670b\u53cb\u57f9\u990a\u65e9\u7761\u65e9\u8d77\u7684\u826f\u597d\u7761\u7720\u7fd2\u6163\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u516b\u5927\u6539\u5584\u7761\u7720\u8cea\u7d20\u8cbc\u58eb<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b69\u5b50\u65e9\u4e0a\u4e0d\u9858\u8d77\u5e8a\u3001\u665a\u4e0a\u4e0d\u9858\u7761\u89ba\uff0c\u4ee4\u5bb6\u9577\u982d\u75db\u4e0d\u5df2\uff1f\u9673\u91ab\u751f\u5206\u4eab\u4ee5\u4e0b\u5efa\u7acb\u7761\u7720\u885b\u751f(Sleep Hygiene) \u7684\u8cbc\u58eb\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5efa\u7acb\u7a69\u5b9a\u898f\u5f8b\u7684\u7761\u7720\u7fd2\u6163\u53ca\u4f5c\u606f\u751f\u6d3b<\/li><li>\u63d0\u65e9\u665a\u98ef\u6642\u9593\uff0c\u81e8\u7761\u524d\u9810\u7559\u8db3\u5920\u6642\u9593\u6d88\u5316\u548c\u4f11\u606f<\/li><li>\u98ef\u5f8c\u907f\u514d\u9032\u884c\u523a\u6fc0\u6027\u6d3b\u52d5<\/li><li>\u9032\u884c\u8f03\u6eab\u548c\u7684\u6d3b\u52d5\uff0c\u4f8b\u5982\u4ee5\u95b1\u8b80\u4ee3\u66ff\u770b\u96fb\u8996\u3001\u624b\u6a5f\u53ca\u96fb\u5b50\u7522\u54c1<\/li><li>\u5b9a\u6642\u5b8c\u6210\u6d17\u6fa1\u3001\u5237\u7259\u7b49\u6163\u5e38\u884c\u70ba<\/li><li>\u5efa\u7acb\u7761\u524d\u898f\u5f8b\uff0c\u4f8b\u5982\u807d\u6545\u4e8b\u3001\u8ac7\u5929\u3001\u7948\u79b1<\/li><li>\u71df\u9020\u8212\u9069\u74b0\u5883\uff0c\u5bb6\u9577\u53ef\u4ee5\u64ad\u653e\u67d4\u548c\u7684\u97f3\u6a02\u3001\u71c8\u5149\u8abf\u70ba\u9ec3\u5149\u3001\u6697\u5149<\/li><li>\u8a02\u7acb\u7761\u89ba\u7684\u6642\u9593<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5145\u8db3\u7684\u7761\u7720\u6709\u52a9\u65bc\u5152\u7ae5\u8eab\u5fc3\u767c\u5c55\uff0c\u4fc3\u9032\u5927\u8166\u767c\u80b2\u3001\u6539\u5584\u60c5\u7dd2\u548c\u5b78\u7fd2\u80fd\u529b\u3002\u4f5c\u70ba\u5bb6\u9577\uff0c\u5efa\u7acb\u7a69\u5b9a\u7684\u7761\u7720\u7fd2\u6163\u548c\u74b0\u5883\u53ef\u5e6b\u52a9\u5b69\u5b50\u66f4\u597d\u5730\u6210\u9577\u548c\u767c\u5c55\uff0c\u7761\u7720\u662f\u6700\u4f73\u7684\u300c\u514d\u8cbb\u6cbb\u7642\u300d\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u8cc7\u8a0a\u7531\u9673\u4ea6\u4fca\u91ab\u751f\u63d0\u4f9b\u3002<br><br>\u8cc7\u6599\u4f86\u6e90\uff1ayahoo! \u65b0\u805e (2023\u5e746\u670816\u65e5)<br>https:\/\/bit.ly\/440wsqr<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b69\u5b50\u6bcf\u5929\u61c9\u82b1\u591a\u5c11\u6642\u9593\u5728\u7761\u7720\uff1f\u600e\u6a23\u624d\u7b97\u5152\u7ae5\u7761\u7720\u4e0d\u8db3\uff1f\u95dc\u5fc3\u5c0f\u5b69\u7684\u7238\u5abd\u5011\uff0c\u60f3\u5fc5\u91cd\u8996\u7761\u7720\u6642\u9593\u548c\u7761\u7720\u8cea\u7d20\u3002\u6211\u5011\u8acb\u4f86\u4e86\u5152\u79d1 [&hellip;]<\/p>\n","protected":false},"featured_media":14629,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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